{"id":31058,"date":"2026-06-09T07:19:28","date_gmt":"2026-06-09T05:19:28","guid":{"rendered":"https:\/\/sp2aug.pl\/?p=31058"},"modified":"2026-06-09T07:22:17","modified_gmt":"2026-06-09T05:22:17","slug":"bieg-po-zdrowie-2","status":"publish","type":"post","link":"https:\/\/sp2aug.pl\/index.php\/2026\/06\/09\/bieg-po-zdrowie-2\/","title":{"rendered":"Bieg po zdrowie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31058\" class=\"elementor elementor-31058\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee8bd97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee8bd97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cd863c\" data-id=\"7cd863c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a03e4a elementor-widget elementor-widget-text-editor\" data-id=\"4a03e4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Za nami realizacja og\u00f3lnopolskiego programu antytytoniowej edukacji zdrowotnej \u201eBieg po zdrowie\u201d.<br>Przez ostatnich kilka tygodni nasi uczniowie udowadniali, \u017ce zdrowy styl \u017cycia to nie moda, ale \u015bwiadomy wyb\u00f3r. Co dzia\u0142o si\u0119 w ramach projektu? Sporo!<br>Podczas lekcji warsztatowych uczniowie obejrzeli ciekawe filmy edukacyjne. Pokaza\u0142y one w prosty, ale dosadny spos\u00f3b, jak dzia\u0142a mechanizm uzale\u017cnienia. Dowiedzieli\u015bmy si\u0119 r\u00f3wnie\u017c dok\u0142adnie, co dzieje si\u0119 z organizmem palacza. Czarny dym, toksyczne substancje, niszczenie p\u0142uc i serca, a do tego spadek kondycji \u2013 te argumenty mocno przem\u00f3wi\u0142y do wyobra\u017ani m\u0142odzie\u017cy. Kr\u00f3tko m\u00f3wi\u0105c: palenie ca\u0142kowicie k\u0142\u00f3ci si\u0119 z nasz\u0105 sportow\u0105 form\u0105! Wiedza to jedno, ale praktyka to drugie. Najwi\u0119cej kreatywno\u015bci uczniowie wykazali podczas tworzenia w\u0142asnych komiks\u00f3w. Ich zadaniem by\u0142o zaprojektowanie scenek, w kt\u00f3rych bohaterowie<br>odmawiaj\u0105 zapalenia papierosa. To by\u0142 \u015bwietny trening asertywno\u015bci! Naszkicowane historie pokaza\u0142y, \u017ce mo\u017cna odm\u00f3wi\u0107 r\u00f3wie\u015bnikom z klas\u0105, pewno\u015bci\u0105 siebie i bez poczucia wstydu.<br>Podsumowaniem programu by\u0142o stworzenie szkolnego dekalogu zdrowego stylu \u017cycia.<br>Zamiast dymu tytoniowego wybieramy:<br>-regularny sport i ruch na \u015bwie\u017cym powietrzu,<br>&#8211; pe\u0142nowarto\u015bciowe jedzenie i mn\u00f3stwo witamin,<br>-dobry sen i czas na odpoczynek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d84980 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d84980\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzEwNjQsInVybCI6Imh0dHBzOlwvXC9zcDJhdWcucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA2XC82LTUuanBnIiwic2xpZGVzaG93IjoiMmQ3ODFlMSJ9\" href=\"https:\/\/sp2aug.pl\/wp-content\/uploads\/2026\/06\/6-5.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/sp2aug.pl\/wp-content\/uploads\/2026\/06\/6-5-150x150.jpg\" alt=\"6\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Za nami realizacja og\u00f3lnopolskiego programu antytytoniowej edukacji zdrowotnej \u201eBieg po zdrowie\u201d.Przez ostatnich kilka tygodni nasi uczniowie udowadniali, \u017ce zdrowy styl \u017cycia to nie moda, ale \u015bwiadomy wyb\u00f3r. Co dzia\u0142o si\u0119 w ramach projektu? Sporo!Podczas lekcji warsztatowych uczniowie obejrzeli ciekawe filmy edukacyjne. Pokaza\u0142y one w prosty, ale dosadny spos\u00f3b, jak dzia\u0142a mechanizm uzale\u017cnienia. Dowiedzieli\u015bmy si\u0119 r\u00f3wnie\u017c&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-31058","post","type-post","status-publish","format-standard","hentry","category-archiwalne"],"_links":{"self":[{"href":"https:\/\/sp2aug.pl\/index.php\/wp-json\/wp\/v2\/posts\/31058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp2aug.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp2aug.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp2aug.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sp2aug.pl\/index.php\/wp-json\/wp\/v2\/comments?post=31058"}],"version-history":[{"count":3,"href":"https:\/\/sp2aug.pl\/index.php\/wp-json\/wp\/v2\/posts\/31058\/revisions"}],"predecessor-version":[{"id":31067,"href":"https:\/\/sp2aug.pl\/index.php\/wp-json\/wp\/v2\/posts\/31058\/revisions\/31067"}],"wp:attachment":[{"href":"https:\/\/sp2aug.pl\/index.php\/wp-json\/wp\/v2\/media?parent=31058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp2aug.pl\/index.php\/wp-json\/wp\/v2\/categories?post=31058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp2aug.pl\/index.php\/wp-json\/wp\/v2\/tags?post=31058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}